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The concept of REWILDING
According to the Cambridge Dictionary, 'rewilding' in English stands for "the process of protecting an environment and returning it to...


Forest medicine: phytoncides and ions
You might have heard of some nature benefits or healing modalities of plants, however, there are other elements in nature that can...


Grounding benefits
The Earth and your body are both electromagnetically charged. Read about how grounding affects your health.


Parasympathetic & sympathetic nervous systems
The human nervous system is quite complex (see the graph below). However, please don't be intimidated by it - I won't get too much into...


What happens during a Nature Therapy experience?
I guess the fear of the unknown is something deeply rooted in us as a protection mechanism. And sometimes it's stronger than curiosity....


Benefits of nature exposure & Nature Therapy
There is a growing body of research not only on how nature affects us but also on what happens to us during a guided Nature Therapy...
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