top of page


Forest medicine: phytoncides and ions
You might have heard of some nature benefits or healing modalities of plants, however, there are other elements in nature that can...


Why should kids spend time in Nature?
The benefits It is crucial for kids to spend time outdoors and not merely for the sake of entertainment - it is fundamental for proper...


Grounding benefits
The Earth and your body are both electromagnetically charged. Read about how grounding affects your health.


Parasympathetic & sympathetic nervous systems
The human nervous system is quite complex (see the graph below). However, please don't be intimidated by it - I won't get too much into...


Benefits of nature exposure & Nature Therapy
There is a growing body of research not only on how nature affects us but also on what happens to us during a guided Nature Therapy...
bottom of page