Nature therapy, also known as forest therapy, forest bathing or shinrin-yoku, is a guided somatic wellbeing practice. It focuses on the bodily senses and softly guides the participant toward a deeper connection to nature and self.

While nature is the therapist, the guide helps participants open the doors to this connection and holds space for them. Nature therapy is a gentle, unique experience with elements of ceremony and play that can be practised both individually and in a group setting.